Author Archives: jennheathcock

The Open WOD 12.1
7 min AMRAP
Burpees with a 6 inch reach
 

10 min AMRAP:
1 clean and jerk
3 burpees
2 clean and jerk
3 burpees
3 clean and jerk
3 burpees
4 clean and jerk
3 burpees
**Clean and jerks continue to go up

21/18/15/12/9/6/3
Wall Balls (20/14)
KBS (63/45)
sit ups
Cal Row

5 rounds (goal is to perform the first 3 rounds unbroken)
5 Power Cleans (Heavy as possible)
12 Hand release Pushups
15 T2B

10-1
Front squats
Chest to bar pull ups