Author Archives: michelle.pena

WOD 7/31/14

4 X 8 Strict T2B
3 X 15 Banded Pull Aparts
WOD:
3 Rounds
50 Wallballs
25 Pushups
50 Situps
25 Cal Row

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WOD 7/30/14

Skill: Rope Climb
WOD: Every 90 seconds for 5 Rounds
4 Hang Squat Clean (155/105)
6 Box Jumps (30/24)

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WOD 7/29/14

4 X 5 Front Squat at 75-80%
WOD:
8 minute AMRAP
10 S2OH 135/95
10 C2B Pull Up
Then, 2 X 10 Rotational Plank

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WOD 7/28/14

Congratulations Amanda Schwartz! Here she is (#062) pushing a sled at the 2014 CrossFit Games in the Sprint Sled workout. Amanda placed 29th overall at the Games.
WOD:
Triple 3
3,000 meter row, 300 double unders, 3 mile run
Modified (2,000 meter row, 200 double unders, 2 mile run)
45 Minute Time Cap

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