Author Archives: michelle.pena

10/20/2014

Main – CrossFit

800m Run (Time)
Max Effort 800m Run
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
5 Pullups
10 Pushups
15 Air squats

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10/17/2014

Main – CrossFit

1 Power SN + 2 OHS (1-1-1-1-1 (70-85% of SN))
Metcon (AMRAP – Reps)
Partner Workout:
2RDS
4 min max cal row
3 min max burpee to plate (45)
Rest 2 min
*score is total cals/reps collected
*only one person can [...]

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10/16/2014

Main – CrossFit

Bench Press (10-10-10….(find 10 RM))
Bent Over DB Row (10-10-10-10)
Metcon (Time)
4 RDS
20 KBS 53/35
15 T2B
75 DUs

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10/15/2014

Main – CrossFit

Metcon (No Measure)
MU Progression
Metcon (AMRAP – Rounds and Reps)
3×4 min AMRAP
5 Power Clean 135/95
10 lateral jumps over bar
20 lunges (total)
Rest 2 min b/t
*Pick up where you left off

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