Author Archives: michelle.pena

WOD 5/14 & 5/15/12

Posted on May 13, 2012 by michelle.pena

Nick Bloch doing pistols at South Central Regionals 2012
50-40-30-20-10
Air squats
Push ups
Double unders

Posted in Workout of the Day | Leave a comment

WOD 5/4 & 5/6/12

Posted on May 4, 2012 by michelle.pena

5-5-5 back squat
For time:
50 back squats 135/95
40 kbs 53/35
30 toe to bar
20 burpees
400 m run

Posted in Workout of the Day | Leave a comment

Premier CrossFit Commercial

Posted on April 9, 2012 by michelle.pena

Check out our most recent Premier CrossFit promo video filmed by our very own Chris Rollins and our own athletes.  Enjoy!

swfobject.embedSWF(“http://www.youtube.com/v/E0orWZ3GF3A&rel=0&fs=1&showsearch=0&showinfo=0″, “vvq-1088-youtube-1″, “425″, “344″, “10″, vvqexpressinstall, vvqflashvars, vvqparams, vvqattributes);

Posted in General | Tagged | Leave a comment

Happy Easter

Posted on April 8, 2012 by michelle.pena

Newbies to our Saturday Community WOD. They each gave it their all!
The box is closed today.  Enjoy your Easter holiday!
If you missed yesterday’s community workout, you missed a fun time.  We did a birthday WOD celebrating Jamie Hughe’s 26th birthday.  Partner WOD:  4 rounds, 400 m run holding a kettle bell, 26 kettlebell swings, 26 [...]

Posted in General | Tagged | Leave a comment

CrossFit is Fun – Especially, On Saturdays

Posted on March 31, 2012 by michelle.pena

Here’s a preview of what goes on during our Free Community Saturday Workouts.  All fitness levels are welcome.  We meet every Saturday at 9:30am.

swfobject.embedSWF(“http://www.youtube.com/v/XS-2-bX4ZPI&rel=0&fs=1&showsearch=0&showinfo=0″, “vvq-1062-youtube-1″, “425″, “344″, “10″, vvqexpressinstall, vvqflashvars, vvqparams, vvqattributes);

Posted in General | Leave a comment