Author Archives: michelle.pena

03/04/2015

Main – CrossFit

Back Squat (5-5-5-5 80%)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
8 strict pullups
15 KBS 53/35
400m run/row

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03/03/2015

Main – CrossFit

Metcon (Weight)
6 min OMEM
EVEN 10 SN grip DL
ODD 15 hollow rocks
Metcon (Time)
4 RDS
10 DB plank row e/a 55/35
10 DB SN e/a
*every 2 min 40 DUs
**start with DUs

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03/02/2015

Main – CrossFit

Shoulder Press (3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
20 wallball 20/14
10 ring dips

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02/27/2015

Main – CrossFit

Front Squat (5-5-5-5 80-85%)
wall slides (10-10-10-10 (holding wall squat))
Metcon (Time)
21-18-15-12-9-6-3
pullups
pushups
cal row

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