Author Archives: michelle.pena

10/24/2014

Main – CrossFit

Deadlift (3-3-3-3-3 85% Every 2 min)
Metcon (Time)
4 RDS
5 Hang Power Cleans 165/115
10 T2B
then immediately
4 RDS
20 OH walking lunge 45/25 (total)
20 weighted situps 45/25

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10/23/2014

Main – CrossFit

Weighted Pull-ups (3-3-3-3-3)
Hollow Rock (15-15-15-15)
Metcon (Time)
6 RDS
5 Strict HSPU
30 DUs
200m run

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10/22/2014

Main – CrossFit

Bulgarian Split Squat (8-8-8-8 (e/l) use KBs)
Bent Over Row (10-10-10-10)
Metcon (AMRAP – Reps)
3 RDS
1 min max effort/ 30s Rest b/t
KB swings 53/35
Box jumps 24/20
Burpees
Rest 90s
*score is total reps collected

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10/21/2014

Main – CrossFit

1 PP + 2 SJ (1-1-1-1-1 (HAP))
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Metcon (No Measure)
TABATA plank
*can do weighted

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