Author Archives: michelle.pena

03/26/2015

Main – CrossFit

Back Squat (3-3-3-3-3 (HAP))
Metcon (Time)
5 RDS
8 T2B
5 Power Clean 185/125

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03/25/2015

Main – CrossFit

Pendlay Row (10-10-10)
wall slides (10-10-10 *in squat)
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
12 alt pistols
20 Russian KBS 70/53
20 Lateral jumps

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03/24/2015

Main – CrossFit

Snatch Pull (3-3-3-3 90% *5s eccentric)
Metcon (Time)
3 RDS
10 stict pullups
5 wall walks
400m run

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03/23/2015

Main – CrossFit

L-Sit (1-1-1-1 max effort)
Metcon (AMRAP – Reps)
3RDS
2 min max alt DB SN 53/35
2min max DB goblet squat 53/35
Rest 2 min
*each two min starts with 15 burpees (scale burpee amnt accordingly)
**score is total reps collected, not including burpees

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