Author Archives: michelle.pena

WOD 4/25/14

4×5 Strict press 80-85%
18 min AMRAP
20 cal airdyne
10 burpees

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WOD 4/24/14

800m run
100 KBs
800m run
Mobility

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WOD 4/23/14

6×1 set of 2 snatch pull+ 1 snatch 60%
4x
20 push-ups
40 air squats

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WOD 4/22/14

4×8 weighted ring row
15 min OMEM
Min 1 10 Deadlifts 155/115
Min 2 5 Hang power clean
Min 3 5 S2OH

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