Author Archives: michelle.pena

Fight Gone Bad

Main – CrossFit
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is [...]

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8/29/2014

Main – CrossFit

Bench Press (10-8-5-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
TEAM WOD
20 min AMRAP
50 MB situps
4 Alternating 200m runs
30 HSPU

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8/28/2014

Main – CrossFit

Front Squat (10-8-5-3-3-3-3)
Metcon (Time)
5 Rounds
8 DL 205/145
20 cal row

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8/27/2014

Main – CrossFit

1 snatch balance + 2 OHS (1-1-1-1-1-1-1)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 BB Inverted Rows
20 Russian Swings 70/30

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