Well, it’s finally here! Be sure to check out the 2013 Rose City Ruckus. We will be at The Oil Palace this year. So amazing! We are thankful for the sponsors, volunteers, staff, athletes, spectators, host venue for making this possible.
Visit this site for more information: www.rosecityruckus.com.
Holiday season is right around the corner! We are carving out 4 weeks for a group of dedicated individuals who are looking to take on the holiday season feeling lean, energized and looking great! During this challenge, participants commit to food logging, additional workout, team accountability and FUN!
Sign up for our Tone Your Turkey challenge [...]
Fran Morgan, April Wade and Colleen Long at a recent community workout (Total Nutrition Grand Opening)
Join us tomorrow (Saturday, 9/28/13) for a free community workout. Everyone is welcome… even first timers. Workout starts at 9:30AM.
1 min max cal Air Dyne
1 min max effort burpee
1 min max effort T2B
*score total reps
Skill: 4×3 klokov press (HAP)
4×15 banded facepulls
Endurance: Max MUs
Max strict pullup
Max kipping pullup
Max butterfly pullup