Author Archives: michelle.pena

12/22/2014

Main – CrossFit

Metcon (No Measure)
TABATA plank
TABATA row
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats

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12/19/2014

Main – CrossFit

Clean and Jerk (5X 2(1+1))
Metcon (AMRAP – Rounds and Reps)
17 Min AMRAP
10 DB Snatch 55/35
20 DB Lunges (one DB)
100m run

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12/18/2014

Main – CrossFit

Metcon (No Measure)
Skill: Rowing
Metcon (Time)
21-15-9
Cal Row
Box Jump
Inverted Barbell Row

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12/17/14

Main – CrossFit

Weighted pullups (5-5-5-5)
Deficit Handstand Push-ups (4-4-4-4 (for pushup 8-8-8-8))
Metcon (Time)
3 Rounds For Time (12 min cap)
15 Thrusters 95/65
15 Pull-ups

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