Author Archives: michelle.pena

WOD 4/17/14

4×5 floor press
4×10 db/kb bent over row
Partner
8 min
Max cal airdyne
Rest 2 min
8 min
Max cal row
Switch every 15 calories

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WOD 4/16/14

800m run
10 Thrusters 115/75
400 m run
8 Thrusters 135/95
200m run
6 Thrusters 155/115
Foam roll,hip mobility

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WOD 4/15/14

6x 2 Push Jerk + 1 Split Jerk
5X
5 strict pullups
10 burpees
20 situps

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WOD 4/14/14

5×3 deficit HSPU/negative HSPU
3 min OMEM
5 snatch
1 min rest
3 snatch
1 min rest
1 snatch
*Add 10-20 lb every set

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