Author Archives: michelle.pena

8/29/2014

Main – CrossFit

Bench Press (10-8-5-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
TEAM WOD
20 min AMRAP
50 MB situps
4 Alternating 200m runs
30 HSPU

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8/28/2014

Main – CrossFit

Front Squat (10-8-5-3-3-3-3)
Metcon (Time)
5 Rounds
8 DL 205/145
20 cal row

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8/27/2014

Main – CrossFit

1 snatch balance + 2 OHS (1-1-1-1-1-1-1)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 BB Inverted Rows
20 Russian Swings 70/30

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WOD 8/26/2014

CrossFit WOD
Max Effort 800 Meter Run
50 DU
40 Air Squat
30 K2E
20 Lateral box jump over
10 shoot through
20 Later box jump over
30 K2E
40 Air squat
50 DU

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