Author Archives: michelle.pena

WOD 7/23/14

4X3-5 Strict HSPU
3X Strict pull-up
5 min OMEM
2 snatch 80-85%
5 min OMEM
1 snatch 85-90%
C/O: partner 2K row

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WOD 7/22/14

3X15 hollow rocks
3X15 back extension (w/partner)
5X
Every 4 min
400 m run
with remaining time:
round 1-pushups
round 2-airdyne
round 3-mtn climbers
round 4-T2B
round 4-burpee
score is total reps

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WOD 7/21/14

4X8 back squat 70-75%
10 min AMRAP
6 OHS 135/95
5 box jumps 30/24
4 bar MU

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WOD 7/18/14

tabata row 1 min rest tabata air squat 1 min rest tabata sit-up 1 min rest tabata DU hip and thoracic mobility

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