The third annual Rose City Ruckus is right around the corner. The first Rose City Ruckus was held in the fall of 2010 and was only open to Premier CrossFit athletes. We had over 25 competitors and about as many spectators. In 2011, we hosted over 50 athletes and 200 spectators from the East Texas [...]
*** On Monday, September 3rd (Labor Day), we will only have one class at 9AM.
3×5 OHS Light/ Moderate
3×3 Back Squat
WOD: 2 Minute Trauma
2min Max Reps/ 1min rest after each movement
Burpees to Plate
Push Press 65/45
KB swing 53/35
Row for Cal
Check out the Legion 8 Video. Thanks to all of you who made this event a success!