Author Archives: michelle.pena
Get Ready for the Third Annual Rose City Ruckus
The third annual Rose City Ruckus is right around the corner. The first Rose City Ruckus was held in the fall of 2010 and was only open to Premier CrossFit athletes. We had over 25 competitors and about as many spectators. In 2011, we hosted over 50 athletes and 200 spectators from the East Texas [...]
Posted in General
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WOD 9/3 & 9/4/12
*** On Monday, September 3rd (Labor Day), we will only have one class at 9AM.
3×5 OHS Light/ Moderate
3×3 Back Squat
WOD: 2 Minute Trauma
2min Max Reps/ 1min rest after each movement
Burpees to Plate
Push Press 65/45
Air Squat
KB swing 53/35
Row for Cal
Posted in Workout of the Day
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Legion 8
Check out the Legion 8 Video. Thanks to all of you who made this event a success!
CrossFit Journal
