Category Archives: General

CrossFit Games Open Sectionals

Posted on February 22, 2012 by michelle.pena

[ February 22, 2012 to March 25, 2012. ] As of this morning (2/22/12) there are almost 50,000 folks registered for the Reebok CrossFit Games Open Sectionals.  We are excited about this year’s games season and hope to see a few of our very own crossfitters at Regionals and maybe even at the main event in Cali!  We have 20 folks from our local box [...]

Posted in Events, General | Leave a comment

Paleo Challenge Winners

Posted on February 22, 2012 by michelle.pena

We recently wrapped up our Paleo Challenge and are very pleased with the success our members achieved.  The male winner is Bryce Chilton.  He dropped 17 pounds in 30 days!  The female winner is Renee Marceaux.  She improved her Jackie time by 2:18 and lost over 7 inches!  Other top finishers: Robert Jones (2nd place), improved [...]

Posted in General | Leave a comment

Paleo Potluck

Posted on February 10, 2012 by michelle.pena

[ February 11, 2012; 10:30 am to 11:30 am. ] We will have a Paleo Potluck this Saturday 2/11/12 after our 9:30 community workout.  Bring a paleo approved dish to share with others.  We will chow down at 10:30AM

Posted in Events, General | Leave a comment

WOD 2/8 & 2/9/12

Posted on February 7, 2012 by michelle.pena

Last group to finish up the Benchmark Jackie WOD. Fantastic job everyone!
12Min AMRAP
6 Deadlifts 185/135
12 T2B

Posted in General, Workout of the Day | Leave a comment

WOD 2/6 & 2/7/12

Posted on February 5, 2012 by jennheathcock

Repeat Benchmark WOD – “Jackie”
1000m Row
50 Thrusters (45lb)
30 Pullups

Posted in General, Workout of the Day | Leave a comment