Category Archives: General

WOD 5/11 & 5/13/12

Posted on May 10, 2012 by jennheathcock

Group front squats Saturday 5/5/12 at the Community WOD.
WOD For time:
15-12-9-6
Power clean (155/105#)
200 m run
Then…
21-15-9
Front squat (155/105#)
200 m run

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WOD 4/18 & 4/19/12

Posted on April 17, 2012 by jennheathcock

Strength:
Front squat 3-3-3
10 min AMRAP:
5 squat clean (155/115#)
10 kbs (53/35#)
20 doulbe unders

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Premier CrossFit Commercial

Posted on April 9, 2012 by michelle.pena

Check out our most recent Premier CrossFit promo video filmed by our very own Chris Rollins and our own athletes.  Enjoy!

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Happy Easter

Posted on April 8, 2012 by michelle.pena

Newbies to our Saturday Community WOD. They each gave it their all!
The box is closed today.  Enjoy your Easter holiday!
If you missed yesterday’s community workout, you missed a fun time.  We did a birthday WOD celebrating Jamie Hughe’s 26th birthday.  Partner WOD:  4 rounds, 400 m run holding a kettle bell, 26 kettlebell swings, 26 [...]

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CrossFit is Fun – Especially, On Saturdays

Posted on March 31, 2012 by michelle.pena

Here’s a preview of what goes on during our Free Community Saturday Workouts.  All fitness levels are welcome.  We meet every Saturday at 9:30am.

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