Category Archives: Workout of the Day

WOD 5/18 & 5/20:

Posted on May 17, 2012 by jennheathcock

15-12-9-6-3
Dead lift (275/185#)
T2b
Kbs (70/53#)

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WOD 5/16-5/17:

Posted on May 15, 2012 by jennheathcock

Find 1RM Clean and Jerk
OMEM for 7 mim:
3 clean and jerks @ 70%

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WOD 5/14 & 5/15/12

Posted on May 13, 2012 by michelle.pena

Nick Bloch doing pistols at South Central Regionals 2012
50-40-30-20-10
Air squats
Push ups
Double unders

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WOD 5/9 & 5/10/12

Posted on May 8, 2012 by jennheathcock

We have two Aussies in the house! Amanda's mom, Julie, has been visiting the great state of Texas for the past few weeks. She even got to see Amanda compete at Regionals! Julie has completed Elements with Coach Seth Walker and is officially a CrossFitter now!
10 min AMRAP:
Odd min:
5 dead lift (155/105#)
10 [...]

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WOD 5/7 & 5/8/12

Posted on May 6, 2012 by jennheathcock

CrossFit is F-U-N!
25 min AMRAP
1 burpee
1 pull up
10 air squat
3 burpees
3 pull up
10 air squat
5 burpee
5 pull up
10 air squat
7 burpee
7 pull up
10 air squat
*On every odd min do 20 double unders
*burpee and pull ups keep going up in 2′s while air squats stay the same

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