Premier CrossFit http://premiercrossfit.com Wed, 22 Feb 2012 17:37:24 +0000 en hourly 1 Paleo Challenge Winners http://premiercrossfit.com/2012/02/22/paleo-challenge-winners/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://premiercrossfit.com/2012/02/22/paleo-challenge-winners/#comments Wed, 22 Feb 2012 17:17:49 +0000 michelle.pena http://premier.sitesasrx.com/?p=884 We recently wrapped up our Paleo Challenge and are very pleased with the success our members achieved.  The male winner is Bryce Chilton.  He dropped 17 pounds in 30 days!  The female winner is Renee Marceaux.  She improved her Jackie time by 2:18 and lost over 7 inches!  Other top finishers: Robert Jones (2nd place), improved his Jackie time by 3:31; Shawn Wilson (3rd place male) had a great showing and dropped five pounds.  Fran Morgan (2nd place female) lost four inches and five pounds.  She improved her Fran time by 1:45.  Meredith Green (3rd place female) lost two inches and improved in her performance as well.  Congrats all who participated!

Renee Marceaux, 1st Place Female

Bryce Chilton, 1st Place Male

]]> http://premiercrossfit.com/2012/02/22/paleo-challenge-winners/feed/ 0 WOD 2/22 & 2/23/12 http://premiercrossfit.com/2012/02/21/wod-222-223/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://premiercrossfit.com/2012/02/21/wod-222-223/#comments Wed, 22 Feb 2012 01:43:06 +0000 jennheathcock http://premier.sitesasrx.com/?p=882 10 min AMRAP:

1 clean and jerk

3 burpees

2 clean and jerk

3 burpees

3 clean and jerk

3 burpees

4 clean and jerk

3 burpees

**Clean and jerks continue to go up

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Wall Balls (20/14)

KBS (63/45)

sit ups

Cal Row

]]> http://premiercrossfit.com/2012/02/19/wod-220-221/feed/ 0 WOD 2/17 & 2/19/12 http://premiercrossfit.com/2012/02/16/wod-217-219/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://premiercrossfit.com/2012/02/16/wod-217-219/#comments Fri, 17 Feb 2012 01:40:15 +0000 jennheathcock http://premier.sitesasrx.com/?p=872 5 rounds (goal is to perform the first 3 rounds unbroken)

5 Power Cleans (Heavy as possible)

12 Hand release Pushups

15 T2B

]]> http://premiercrossfit.com/2012/02/16/wod-217-219/feed/ 0 WOD 2/15 & 2/16/12 http://premiercrossfit.com/2012/02/14/wod-215-216/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://premiercrossfit.com/2012/02/14/wod-215-216/#comments Wed, 15 Feb 2012 02:59:02 +0000 jennheathcock http://premier.sitesasrx.com/?p=869 10-1

Front squats

Chest to bar pull ups

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