Premier CrossFit

WOD 5/18 & 5/20:

jennheathcock — Fri, 18 May 2012 03:36:13 +0000

15-12-9-6-3

Dead lift (275/185#)

T2b

Kbs (70/53#)

WOD 5/16-5/17:

jennheathcock — Tue, 15 May 2012 22:33:58 +0000

Find 1RM Clean and Jerk

OMEM for 7 mim:

3 clean and jerks @ 70%

WOD 5/14 & 5/15/12

michelle.pena — Mon, 14 May 2012 02:11:05 +0000

Nick Bloch doing pistols at South Central Regionals 2012

50-40-30-20-10

Air squats

Push ups

Double unders

WOD 5/11 & 5/13/12

jennheathcock — Thu, 10 May 2012 23:41:19 +0000

Group front squats Saturday 5/5/12 at the Community WOD.

WOD For time:

15-12-9-6

Power clean (155/105#)

200 m run

Then…

21-15-9

Front squat (155/105#)

200 m run

WOD 5/9 & 5/10/12

jennheathcock — Tue, 08 May 2012 22:21:04 +0000

We have two Aussies in the house! Amanda's mom, Julie, has been visiting the great state of Texas for the past few weeks. She even got to see Amanda compete at Regionals! Julie has completed Elements with Coach Seth Walker and is officially a CrossFitter now!

10 min AMRAP:

Odd min:

5 dead lift (155/105#)

10 push up

Even min:

5 push jerk (155/105#)

10 knee to elbow