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	<title>Premier CrossFit</title>
	<link>http://premiercrossfit.com</link>
	<description></description>
	<lastBuildDate>Thu, 23 Feb 2012 01:55:52 +0000</lastBuildDate>
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	<item>
		<title>WOD 2/23-2/24:</title>
		<description><![CDATA[
The Open WOD 12.1
7 min AMRAP
Burpees with a 6 inch reach
&#160;
]]></description>
		<link>http://premiercrossfit.com/2012/02/22/wod-223-224/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
			</item>
	<item>
		<title>Paleo Challenge Winners</title>
		<description><![CDATA[We recently wrapped up our Paleo Challenge and are very pleased with the success our members achieved.  The male winner is Bryce Chilton.  He dropped 17 pounds in 30 days!  The female winner is Renee Marceaux.  She improved her Jackie time by 2:18 and lost over 7 inches!  Other top finishers: Robert Jones (2nd place), improved [...]]]></description>
		<link>http://premiercrossfit.com/2012/02/22/paleo-challenge-winners/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
			</item>
	<item>
		<title>WOD 2/22 &amp; 2/23/12</title>
		<description><![CDATA[10 min AMRAP:
1 clean and jerk
3 burpees
2 clean and jerk
3 burpees
3 clean and jerk
3 burpees
4 clean and jerk
3 burpees
**Clean and jerks continue to go up
]]></description>
		<link>http://premiercrossfit.com/2012/02/21/wod-222-223/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
			</item>
	<item>
		<title>WOD 2/20 &amp; 2/21/12</title>
		<description><![CDATA[21/18/15/12/9/6/3
Wall Balls (20/14)
KBS (63/45)
sit ups
Cal Row
]]></description>
		<link>http://premiercrossfit.com/2012/02/19/wod-220-221/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
			</item>
	<item>
		<title>WOD 2/17 &amp; 2/19/12</title>
		<description><![CDATA[5 rounds (goal is to perform the first 3 rounds unbroken)
5 Power Cleans (Heavy as possible)
12 Hand release Pushups
15 T2B
]]></description>
		<link>http://premiercrossfit.com/2012/02/16/wod-217-219/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
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