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	<title>Premier CrossFit</title>
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	<description></description>
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	<item>
		<title>WOD 5/18 &amp; 5/20:</title>
		<description><![CDATA[15-12-9-6-3
Dead lift (275/185#)
T2b
Kbs (70/53#)
]]></description>
		<link>http://premiercrossfit.com/2012/05/17/wod-518-520/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
			</item>
	<item>
		<title>WOD 5/16-5/17:</title>
		<description><![CDATA[Find 1RM Clean and Jerk
OMEM for 7 mim:
3 clean and jerks @ 70%
]]></description>
		<link>http://premiercrossfit.com/2012/05/15/wod-516-517/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
			</item>
	<item>
		<title>WOD 5/14 &amp; 5/15/12</title>
		<description><![CDATA[Nick Bloch doing pistols at South Central Regionals 2012
50-40-30-20-10
Air squats
Push ups
Double unders
]]></description>
		<link>http://premiercrossfit.com/2012/05/13/wod-514-51512/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
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		<title>WOD 5/11 &amp; 5/13/12</title>
		<description><![CDATA[Group front squats Saturday 5/5/12 at the Community WOD.
WOD For time:
15-12-9-6
Power clean (155/105#)
200 m run
Then&#8230;
21-15-9
Front squat (155/105#)
200 m run
]]></description>
		<link>http://premiercrossfit.com/2012/05/10/wod-511-513/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
			</item>
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		<title>WOD 5/9 &amp; 5/10/12</title>
		<description><![CDATA[We have two Aussies in the house!  Amanda&#039;s mom, Julie, has been visiting the great state of Texas for the past few weeks.  She even got to see Amanda compete at Regionals!  Julie has completed Elements with Coach Seth Walker and is officially a CrossFitter now!
10 min AMRAP:
Odd min:
5 dead lift (155/105#)
10 [...]]]></description>
		<link>http://premiercrossfit.com/2012/05/08/wod-59-510/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
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