Coach Josh Hill is featured in BSCENE TV’s Spring and Summer Workouts
RT @CFGNorCalRegion: Jenny #LaBaw 18:36 unofficial! Umeda on her shoulder to overhead at 19:30!
2 hours ago
RT @CFGNorCalRegion: Annie #Sakamoto wins Event 4 with a BLISTERING time of 16:59 unofficial!
RT @dianafit4faith: "2 progress in CrossFit, athletes must commit themselves 2 the sport. I always tell my athletes that 'Rome wasnât bu ...
4 hours ago
RT @dianafit4faith: "Strength training is 100% the difference b/w a beginner, an intermediate, & an elite athlete; learn the exercis ...
RT @CFGNorCalRegion: Jenny #LaBaw 18:36 unofficial! Umeda on her shoulder to overhead at 19:30!
2 hours ago