CrossFit is F-U-N!

25 min AMRAP

1 burpee

1 pull up

10 air squat

3 burpees

3 pull up

10 air squat

5 burpee

5 pull up

10 air squat

7 burpee

7 pull up

10 air squat

*On every odd min do 20 double unders

*burpee and pull ups keep going up in 2′s while air squats stay the same

5-5-5 back squat

For time:

50 back squats 135/95

40 kbs 53/35

30 toe to bar

20 burpees

400 m run

Hayle and Lynda at South Central Regionals 2012

3-3-3 thrusters

5min rest/stretch

“Fran”
21-15-9
Thrusters
Pullups

1000m row for time

15 min AMRAP:

15 power snatches (75/55)

30 DU then 50 T2B

Amanda Schwartz, Josh Hill, Chris Hughes, Hayle Hudson, Kyle Ischy, Faith Cooke, Nick Bloch and Lynda Schmidt traveled to San Antonio to take part in the CrossFit Games South Central Regional competition this weekend. It was truly a spectacular showing of strength, courage and athleticism. Amanda placed 4th overall, Josh 34th and the team 23rd. Congratulate each of them if you see them this week!

OMEM
DL (155/110#)
Pushups