All CrossFit newcomers will be required to attend Elements which is designed to get you to your first class with the knowledge you need to be successful. Elements includes three sessions that must be completed in a one week period. All sessions are conducted by a Premier CrossFit Coach.
Elements pay be completed on an individual, couple, triple, or groups of up to five people per session basis.
- Individual $120
- Couple $100 per person
- Triple $ 80 per person
- Groups of Four or More $50 per person
The session content will include an overview of the Premier CrossFit essentials, a basic understanding of CrossFit, the foundational CrossFit moves, training methodology, flexibility, and nutritional information. Email us at info@premiercrossfit.com to get scheduled for an Elements course.
RT @CFGNorCalRegion: Jenny #LaBaw 18:36 unofficial! Umeda on her shoulder to overhead at 19:30!
2 hours ago