Rowing is a CrossFit staple. You can bet that it will always make it’s way into the programming which means there’s not a week that goes by that our butts don’t sit on that little black seat. I’ll be honest

“… I’m a family pastor at Colonial Hills and I have 4 year old and 4 month old sons. My wife and I have been married for 10 years and I’ve gained about 60 pounds in that time. I’ve tried

Ever wondered what exactly you should eat to fuel up for your WOD? Ever been in a hurry and eaten something you desperately regretted after getting 15 minutes into working out? Ever wondered what our coaches eat before they workout?

April 18th, 2015. This is the day that all across the country the Festivus games will be held. The expected turn-out this year is over 5,000 athletes nationwide… ready to participate in this one-day event. Will you be one of