Find 1RM Clean and Jerk

OMEM for 7 mim:

3 clean and jerks @ 70%

Nick Bloch doing pistols at South Central Regionals 2012

50-40-30-20-10

Air squats

Push ups

Double unders

We have two Aussies in the house! Amanda's mom, Julie, has been visiting the great state of Texas for the past few weeks. She even got to see Amanda compete at Regionals! Julie has completed Elements with Coach Seth Walker and is officially a CrossFitter now!

10 min AMRAP:

Odd min:

5 dead lift (155/105#)

10 push up

Even min:

5 push jerk (155/105#)

10 knee to elbow

CrossFit is F-U-N!

25 min AMRAP

1 burpee

1 pull up

10 air squat

3 burpees

3 pull up

10 air squat

5 burpee

5 pull up

10 air squat

7 burpee

7 pull up

10 air squat

*On every odd min do 20 double unders

*burpee and pull ups keep going up in 2′s while air squats stay the same