21-18-15-12-9-6-3
Deadlift (135/95#)
Clapping push ups
*We will have the Saturday Free Community WOD at 9:30am on 1/28/12.
A Whole New Level
After attending CrossFit Central’s fifth annual Fittest Games in Austin, Texas I can say I’ve seen a competition from most angles. As a spectator, competitor and worker.
Not only did we show up in full force at Oktoberfest Obliteration in Houston just a few months ago, we did the same at the Fittest Games in Austin Saturday. Eight athletes and countless friends and CrossFit family members were there.
WOD 1/25 & 1/26/12
3 Rounds:
500m row
12 ring dips
9 hang cleans
6 chin ups
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WOD 1/23 & 1/24/12
Congratulations to our competitors who took part in the Fittest Games in Austin this past weekend! Great work Coaches Amanda, Josh, Chris and Seth and Nick Bloch, Michelle Peña, Nick Zelinski and Kyle Ischy! And a big thanks to everyone who supported us there and back at home:)
20min AMRAP:
200m run
15 wallballs (20/14)
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WOD 1/20 & 1/22/12
3 rounds for time:
4 HSPU
8 Ground to Overhead (135/95)
12 burpees
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