12min OMEM:

10 Deadlift on even min (225/155#)
30 DU odd min

Open Gym Members:

Skill –
3 rounds:
20 GHD Sit ups
6 SBMU
Not for time: for quality

CFE:
21-15-9
Hang power clean (95/65#)
Pull-ups

For time:

30 Clean and Jerks (135/85#)
*Every time you rest, perform one round of Cindy*
5 pull-ups
10 push-ups
15 Wallballs (14/20#)

For Open Gym:

Skill:
5 min
Max HSPU
Post reps

CFE:
3 rounds
400m run
50 air squats

Strength:

Push Jerk 3-3-3
Split jerk 1-1-1

OMEM for 5 min:
10 kb snatches(total)
*heaviest weight possible

Cash out:
Tabata box jumps (24/20″)
*must open hips on box

Strength:

3 position cleans
3-3-3-3-3

Buy in:
8 -40yd sprints
*Run up hill outside distance of east wall. Walk back to start line for recovery.

Then:
40 bench presses
30 1 & 1/2 rep pull-ups
*partition however you like
*use your 1RM strict press as weight for bench press