“Go Big Red Machine!” Screamed out by proud PCF members and coaches at the 2015 CrossFit Regionals, this nickname couldn’t have been more fitting for Bryce Chilton. United by bright green Ninja Turtle shirts sporting the words “Team Big Red”

Memorial Day is right around the corner and for Premier CrossFit that means it’s time to take on the Murph Challenge. At first glance, Murph may appear to be just another challenging CrossFit WOD. But the story behind it is

Water is good for you. You should drink more of it. We all know this because we’ve all heard it a hundred times… Every health blog and magazine has done it’s rendition of “10 Reasons You Should Drink Water” and

Rowing is a CrossFit staple. You can bet that it will always make it’s way into the programming which means there’s not a week that goes by that our butts don’t sit on that little black seat. I’ll be honest