We held our second annual Summerfest event this past week-end and it was another great hit! There’s nothing like coming together for a friendly competition with other Premier members and sweating it out together and supporting each other. The competition

Medicine Ball Upper Thoracic Focus: Shoulders, Chest, Thoracic Spine Key Points: Use kettle bell or dumbbell as anchor, place med ball beneath your upper thoracic (upper back), allow hips to settle into the floor while forcing shoulders open. Banded Lat

Having a coach in the sport of crossfit is very important. Crossfit is a journey. And just like any journey one embarks upon, it’s always better when you have some type of guide. A football team does not go on

We talk a lot about motivation, strength, transformation, community, and progress. That’s what Premier is all about. Amazing things come to those who show up consistently and seek to be better every day. But CrossFit is a big name and