On Friday morning, January 29th the Fittest Games competition will kick off in Austin Texas. And we couldn’t be more proud that five of our athletes qualified and will be competing this week-end. Each of them have stayed dedicated and worked hard every

For most CrossFitters, doing CrossFit is much more than an exercise program or a phase. It’s a lifestyle. It’s something you love and something you do for the long haul. But every once in a while even the best of

[youtube]https://www.youtube.com/watch?v=Qkn4zaRUSSU[/youtube] 1. Pulling Early With The Arms   2. Not Getting To Power Position   3. Not Staying Over the Bar   4. Pulling Chest Forward During The Turn Over     Ideal Sequence:       

Come join us April 16th at Premier CrossFit along with other beginner, intermediate, and masters athletes (Age 45+) for Festivus! Early bird registration is live and limited to the first 30 athletes who register on or before Feb.28th. You will

It’s the new year which means everyone is ready to make a few new year’s resolutions. It seems like the thing to do to welcome the new year and yet many of us have realized due to failure in year’s

As the new year approaches many of us will come up with a short list of resolutions as a way to help ourselves become the best version of ourselves. These can be anything from committing to changing a personality trait,