If you walked into Premier CrossFit on any ordinary Tuesday evening, you’d see Jericho Littauer coaching a class of everyone from advanced athletes, fitness beginners, to stay-at-home moms. You’ll see him explaining movements, making modifications, teaching quality form, encouraging, and

If you have been in Crossfit for any amount of time you have probably begun to recognize that there are different phases of progressions as an athlete. These stages can all last for different lengths of time, but chances are,