Yesterday evening the first WOD of this year’s Open was announced. A group of us here at Premier gathered around the television and watched and listened just like thousands of CrossFitters around the world did yesterday as Dave Castro announced exactly what 16.1 will entail.
So here it is:
WORKOUT 16.1
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
Men lunge 95 lb.
Women lunge 65 lb.
For scaled and other divisions go to:
http://games.crossfit.com/workouts/the-open
So it’s going to be a long one but a good one! All of us here at Premier are excited to see everyone from our competitors to first time Open participants taking part in this along with many CrossFitters from around the world.
Watch for videos from our coaches on tips and strategy for this particular workout!
Let’s crush 16.1!