Well folks, it’s about that time again…. The fall Festivus is coming right around the corner and we couldn’t be happier about getting the opportunity to host it again. The Festivus tagline says it all. This is “A competition for

We have many inspiring people who are a part of our CrossFit family at Premier….and Kirk Hudson is just one of those. His story, of how he started in CrossFit and the incredible results he has been able to achieve

Harder. Faster. Longer. Heavier. More, more, more. That’s the mentality we approach CrossFit with more often than not. Make it heavier, make it faster, go longer, go harder. Pushing forward and constantly challenging yourself is part of what makes CrossFit

We held our second annual Summerfest event this past week-end and it was another great hit! There’s nothing like coming together for a friendly competition with other Premier members and sweating it out together and supporting each other. The competition

Medicine Ball Upper Thoracic Focus: Shoulders, Chest, Thoracic Spine Key Points: Use kettle bell or dumbbell as anchor, place med ball beneath your upper thoracic (upper back), allow hips to settle into the floor while forcing shoulders open. Banded Lat

Having a coach in the sport of crossfit is very important. Crossfit is a journey. And just like any journey one embarks upon, it’s always better when you have some type of guide. A football team does not go on

We talk a lot about motivation, strength, transformation, community, and progress. That’s what Premier is all about. Amazing things come to those who show up consistently and seek to be better every day. But CrossFit is a big name and

When I first started CrossFit, I remember walking over to put my score in and seeing that little round button that said RX. I didn’t know what it was or what it meant… Only that certain people were clicking this

Last weekend we had our first all-mobility session lead by Coach Joshua. To follow that up, here is a list of the five primary stretches that we went over, along with pictures and descriptions of each one to make it

That feeling. The blood pumping. The mind is racing and then suddenly breaks into perfect clarity. The heart pounding. The split second of doubt before a rush of trust and belief in your body. The harmony of every muscle working