It seems as if the word Premier CrossFit and the word community often go together. Premier is more than just a place to get a good workout. It’s a place where people come together to support each other, celebrate victories

To someone who has never done CrossFit before, walking into a CrossFit box can be an interesting experience. As Coach Joshua says, “Most people look at CrossFit movements and think, ‘That is so unnatural. Who moves like that?’ But truth

In a CrossFit gym you’ll find all kinds of people of different athletic abilities. There are the people who are just starting out, the people who’ve been at this a while and are just happy to get a good workout,

Has anyone noticed that’s it’s getting… how shall I say it… HOT in the box? When everyone runs to the big fans like moths to a flame as soon as the WOD is over, leaving sweat angels behind, you know

When we hear the word “fat” nothing good comes to mind. We see all those tee-shirts that say stuff like, “Sweat is just fat crying” and “I wear black when I workout because it’s like a funeral for my fat”.

We’re CrossFitters. And that means that in the course of a week we’re squatting dozens, maybe even hundreds of times. The squat seems like a simple enough movement… right? So if you ask most of us to define a squat

“Go Big Red Machine!” Screamed out by proud PCF members and coaches at the 2015 CrossFit Regionals, this nickname couldn’t have been more fitting for Bryce Chilton. United by bright green Ninja Turtle shirts sporting the words “Team Big Red”

Memorial Day is right around the corner and for Premier CrossFit that means it’s time to take on the Murph Challenge. At first glance, Murph may appear to be just another challenging CrossFit WOD. But the story behind it is

Water is good for you. You should drink more of it. We all know this because we’ve all heard it a hundred times… Every health blog and magazine has done it’s rendition of “10 Reasons You Should Drink Water” and

Rowing is a CrossFit staple. You can bet that it will always make it’s way into the programming which means there’s not a week that goes by that our butts don’t sit on that little black seat. I’ll be honest