One thing I have noticed, specifically amongst the CrossFit population, is that they typically can clean more than they split jerk. Even at the CrossFit Games during the Clean and Jerk ladder, athletes were failing to be able to jerk the weight

Writing this post was not easy for me. In fact, when I read it aloud a week ago, it was the very first time I had actually heard my own voice articulate these details and parts of my story. And

By: Coach Bryce Chilton CrossFit covers pretty much all aspects of fit ness. It’s not just about speed, or proper technique, or skill, or moving heavy weight, or intensity, or endurance. It’s about all of the above and so much

If you walked into Premier CrossFit on any ordinary Tuesday evening, you’d see Jericho Littauer coaching a class of everyone from advanced athletes, fitness beginners, to stay-at-home moms. You’ll see him explaining movements, making modifications, teaching quality form, encouraging, and

If you have been in Crossfit for any amount of time you have probably begun to recognize that there are different phases of progressions as an athlete. These stages can all last for different lengths of time, but chances are,

As a CrossFit coach I have been approached several times recently by athletes with the question,“What else can I add in on top of my normal CrossFit class?” or “Can you make up extra stuff for me to do outside

By: LC Mickler If you ask any CrossFitter what a Hero WOD is, they will all tell you the same thing… It’s a workout designed to honor the men and women who have given their lives to serve our country.

By: Seth Walker When I originally planned to write this blogpost, it was going to primarily be about the difference between the sport of CrossFit and CrossFit as a health and fitness program. However, as I began to try and