Premier CrossFit
                    
1906 Capital Drive, Tyler, TX 75701  •  903-534-7031

Menu

  • Home
  • Who We Are
  • Our Team
  • Programs and Schedule
    • CrossFit Classes
    • Personal Training
    • CrossFit Kids
    • Nutrition Resources
    • Class Schedule
    • Workout of the Day
  • Pricing
  • Blog
  • Athleo
    • Athleo Barbell Club
    • Youth Weightlifting Program
    • Upcoming Weightlifting Events
    • Pricing
    • Coaches

Archives

Loading Events

Events for January 16, 2016

Events Search and Views Navigation

Events Search

Event Views Navigation

  • « Previous Day
  • Next Day »

9:00 am

Community WOD on Fresh Patio

January 16, 2016 @ 9:00 am - 10:00 am

This community WOD will take place on the Fresh patio... Anyone and everyone is welcome!

Find out more »
  • « Previous Day
  • Next Day »
+ Export Events

Recent Posts

  • 9 Common Misconceptions About Health and Fitness April 10, 2019
  • Working Out But Not Losing Weight? 5 Habits Might be Keeping Your Results at Bay October 10, 2018
  • Dispelling the Cheat Meal Mindset August 31, 2018
  • I Can’t Even April 24, 2018
  • The Stock Market of Fitness April 9, 2018

WOD

10/21/2024
WARMUP (No Measure)

10 leg swings fb/ss

10 arm circles f/b

5 prone swimmers

5 yoga pushup

High knees

Butt kicks

10 alt lunge w passthrough

5 around the world e/s

10 KB/DB Kang squat

10 bottoms up Kb press + 10yd OH walk e/s

W bar

5 goodmorning

5 tempo BS (3/2/0)

5 BS

(3+3) 45%

(2+2) 60%

(1+1) 70, 75%

Pause back squat + back squat (6x(1+1) 80%+ every 2 minutes)
CONDITIONING (AMRAP - Rounds and Reps)

10 min AMRAP

6 alternating DB snatch

8 single arm DB push press (4 each side)

10 alternating goblet lunge

Contact Us

Phone: 903-534-7031

Email: info@premiercrossfit.com

Physical Address:
1906 Capital Drive
Tyler, TX 75701


CrossFit Journal: The Performance-Based Lifestyle Resource CrossFit Kids

Map and Directions

Copyright © 2024 Premier CrossFit. Powered by WordPress. Theme: Spacious by ThemeGrill.